Social Health
Social factors play a vital role in managing pain and living a full and meaningful life. While we often focus on our physical and psychological well-being, it's easy to overlook the importance of nurturing our social health.
Social health refers to our ability to form and maintain meaningful relationships and feel connected in social settings. It means engaging in relationships that are trusting, respectful, and authentic—where we feel supported, valued, and understood. Research shows that strong social connections can enhance both mental and physical well-being, improving overall quality of life.
Put time into your social network
Strong social networks can reduce feelings of isolation, provide emotional support, and even lower the perception of pain. Pain may change the types of events you attend or how long you can stay, but what matters is finding social connections that work for you. This could mean phoning a friend, meeting for a coffee, joining a local or online support group, or going for a walk with someone you trust.
Participate in community activities
Getting involved in group activities or community events can reduce loneliness, bring a sense of purpose, and help lift your mood. Try browsing the resources below or check out your local community centre. You might find creative writing groups, art classes, history clubs, walking groups, or other gatherings that match your interests.
Communicate openly about pain
Talking about your pain with people you trust can be hard—especially if you feel guilt, shame, or misunderstood. But open, honest communication can help others understand what you’re going through and offer better support. Being heard and validated can also make a big difference in how you cope with pain.
Actions You Can Take to Support Your Social Health
Why not start by choosing two of the actions below and giving them a try? Small steps can make a big difference.
1. Reconnect with Someone You Trust
Send a message or make a short call to a friend or family member. A small step can open the door to meaningful connection.
2. Plan a Low-Energy Social Activity
Invite someone for a short walk, a coffee, or a chat over video call. Choose what feels comfortable for you.
3. Explore a New Interest with Others
Check out local or online groups that match your interests—like book clubs, craft circles, or gentle exercise classes.
4. Set a Weekly Social Goal
Try a simple goal like talking to one friend this week or attending one group activity. Small steps count.
5. Reflect Without Pressure
Not every week will be social—and that’s okay. Use quiet moments to think about what kinds of connections feel right for you.
Extra resources to support your social wellbeing
Social prescribing connects people to non-medical supports that improve well-being by connecting them with community activities and supports, from arts and exercise to volunteering and social groups. For more detail on events in your area check out https://www.allirelandsocialprescribing.ie/
The Age-Friendly University Programme specifically welcomes older people (50+). There are many age friendly programs nationwide so contact your local University for more information. In DCU over 2,000 older people visit DCU to take part in wellness, cultural, social, research and educational opportunities on a weekly basis. Check out the DCU website for further information https://www.dcu.ie/agefriendly/age-friendly-learning-opportunities-dcu
Another great way to find out about community activites is to check out your local community center or your local library. They will often have a list of the wide variety of events and classes they might be running. Pick up a new hobby or get back to something you know you love.
Exwell Medical offer communtiy based exercise classes suitable for all abilities. Although the class aim is to engage in exercise there is a strong focus on building friendships and supporting each other to stay healthy. https://www.exwell.ie/